Breathe is the original mindfulness magazine for a calmer and more relaxed you. This body-and-soul guide to a happier, healthier life includes 5 sections - wellbeing, living, mindfulness, creativity and escape - with the aim to "make more time for yourself". Each issue includes a free gift, beautiful illustrations, craft projects, and inspiring features such as how to achieve relief from stress, increase resilience and find greater happiness.
More than a magazine, Breathe is a therapy available to everyone.
Entsiklopedija zdorovoy semji - about the treatment and prevention of various ailments; interviews with doctors; folk medicine recipes; readers' advice
Horoshee tshtivo is a Russian-language newspaper for the whole family. Lots of useful and interesting information about health, scientific discoveries, family and relationships, historical events, nutrition and sports - everything that touches our everyday life in the broadest sense. A wide range of topics and an enjoyable presentation offer a meaningful pastime for every member of the family.
Kodutohter on Eesti vanim terviseajakiri, mis propageerib tervislikku elustiili ning annab kõikvõimalikku teavet haiguste ennetamisest, enese- ja esmaabist. Ajakiri sisaldab tervislikke retsepte, nõuandeid trenni tegemiseks, keha ja vaimu eest hoolitsemiseks ning kodu kauniks muutmiseks.
Our renowned cardiac doctors have been talking about the heart and giving advice in the health magazine Kodutohter for decades. In this edition, the reader has a unique opportunity to find all their recommendations and advice under a single cover. Among other things, you will learn how the heart works with blood circulation in our body, why it is important to know your blood pressure values and cholesterol levels, and what to do if your heart and vascular system are in trouble. Your heart likes moderate physical exercise. Here you will find recommendations on the best way to start cardio training and also what the diet should be like for a person with blood pressure and heart problems. We will find out how much our heart's vitality is affected by genes inherited from our parents and what kind of help can be found in the pharmacy.
How to Heal Yourself When No One Else Can: Total Self-Healing Approach for Mind, Body, and Spirit. Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, the book shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what.
„Kui me kehad suudaksid kõnelda” answers all the questions you have ever had about your health – in addition to a whole bunch of questions you haven't asked yet, but you should. Even if you don't care about your health, you should still read it because Hamblin is such an engaging author. If you want to understand the strange working principles of the human body and the future of medicine.
This special edition of "What Doctors Don't Tell You" discusses a number of extraordinary, but little-received health topics.
Among other things, we will find out whether the heart can heal itself after a heart attack, whether back pain can only be in your head, and how to keep cortisol levels in balance to fight colds, flu and seasonal burnout. We will also talk about how to identify and solve the problems that cause thinning hair in women and restore hair health, and we will introduce foods and nutrients with which to take good care of the thyroid gland.
We will also give an overview of the five most highly rated herbal remedies with anti-cancer effects in Ayurveda and explain how to use their healing power most effectively. We will look at how peptides affect our health and how to harness the power of stressed plants for better health and longer life. We will also focus on the manuka mind, which is a real magic bullet for healing wounds, but also helps to heal all kinds of other
The magazine "Healthy with Food" brings together advice on what to eat to live a longer and healthier life.
Even if you were born with high-risk genes, you still have plenty of options to take control of your health. Start this journey today!
If you are over 60, you may experience discomfort caused by stiff joints and reduced mobility. However, aging does not have to be so physically exhausting. The book "Chair Yoga for Seniors" introduces simple yoga postures that improve flexibility and allow you to move without feeling pain. The exercises are clearly explained and easy to learn. Postures can be easily adapted to your abilities and needs to train your body to become stronger safely and at a pace that suits you. The overview figures show how to do the exercises so that they get the greatest benefits. At the end of the book, you'll find sample plans to help you achieve your goals and feel good every day.
Every family doctor—whether in a rural area or the city—experiences things in their work worth remembering and sharing with others. In this book, the author has gathered stories from her daily practice that are serious and thought-provoking, as well as heartwarming and instructive
Vash Aibolit is a practical health magazine that focuses on everyday health issues, disease prevention, and the responsible use of medicines. The magazine is primarily aimed at adult and older readers, offering clear and easy-to-understand explanations on medical topics.
