Psühholoogia ja tervis explains how each new day is a chance to start better and to understand yourself better. In this themed issue, we offer inspiration for new beginnings - diving into the fascinating and complex systems of the brain and memory, and delving into our compelling inner world. We'll give you lots of suggestions on how to increase and develop your sense of happiness, and attract contentment and joy into your life. We'll look at how our emotions affect both our mental and physical health; we'll offer suggestions on how to increase self-confidence and stay calm in stressful situations; and we'll offer tips on how to overcome shyness and develop self-confidence. With these new skills, we can more easily avoid stressful situations, reduce anxiety, make better decisions and live a fuller life.
Psychologies magazine is very different and unique in the mainstream women's glossy market. It's the first magazine that's about "what we're like, not just what we look like". Psychologies has found a whole untapped market for it's blend of features focused on personality, behaviour, emotions and relationships, wrapped in an upmarket, glossy package.
Psychology Today explores the emotional, physical, and spiritual aspects of daily life. Written by the foremost professionals in the field of human behavior, each bimonthly issue delivers articles on a wide variety of topics. Get the latest news and trends from the field. Plus, enjoy exclusive interviews with the most intriguing people working in the field of human development.
The life of a teenager is difficult. Physical and hormonal changes can be expressed in rather disgusting ways, plus school stress and increasing independence, which can be quite a headache in some situations – all this is a bit too much. And while tensions are normal, some young people are more anxious than others. Whether you are an anxious teenager yourself or a parent who wants to support a young person, this magazine offers support, recommendations and advice on how to find peace and gain confidence later in adolescence, as well as later on.
Learn how to take exams with a cold head, make big life-changing decisions, feel comfortable and safe in your body, successfully orient yourself in complex human relationships and confidently find your place in the world. We offer coping methods from meditation to grounding exercises, from proper nutrition to mindfulness, and help you overcome fear so you can live free of anxiety.
