Võitlus ärevusega teismelistele

The life of a teenager is difficult. Physical and hormonal changes can be expressed in rather disgusting ways, plus school stress and increasing independence, which can be quite a headache in some situations – all this is a bit too much. And while tensions are normal, some young people are more anxious than others. Whether you are an anxious teenager yourself or a parent who wants to support a young person, this magazine offers support, recommendations and advice on how to find peace and gain confidence later in adolescence, as well as later on. Learn how to take exams with a cold head, make big life-changing decisions, feel comfortable and safe in your body, successfully orient yourself in complex human relationships and confidently find your place in the world. We offer coping methods from meditation to grounding exercises, from proper nutrition to mindfulness, and help you overcome fear so you can live free of anxiety.