We all suffer from minor health problems from time to time. Sometimes we can be struck by seasonal problems such as hay fever or colds, sometimes we are plagued by headaches or a rash appears on the skin. For such mild ailments, we often use over-the-counter medicines, but there are actually a number of remedies that you can make yourself – quite a lot of very simple ingredients that you may already have in your cupboard at home. In addition to health products, you can mix a large number of skin and hair care products in your own kitchen. Home-made moisturizers, serums, and masks can often turn out to be much cheaper than store-bought stuff, but the best part is that you know exactly what you've used when mixing them together – they don't contain any synthetic chemicals! "Better safe than sorry," says the proverb. To improve physical and mental health, we can change a lot in our lifestyle. These simple changes, from the decision to straighten your back to daily mindfulness exercises, c
Gut feeling recommended this magazine for you, and as they say, you can trust your gut. You might think that the stomach, intestines, and digestive system are all more or less the same thing, whose job is to break down food, but the reality may surprise you. This magazine is a comprehensive guide to digestive health. Here we talk about what the gut is, how it works, why it’s so important, and how to improve its health. Do you suffer from digestive problems or do you often have a stomach ache?
You can get help here not only with bloating and constipation – taking care of your gut can also help revitalize your skin and sharpen your mind, improve your sleep, and reduce stress. Discover what your gut wants from you and how to listen to it to be healthier and happier..
This special edition will help you understand anxiety, its causes and different types, as well as explain who tends to suffer from anxiety and how. We offer recommendations and methods for dealing with anxiety, as well as information on how to notice, control and treat symptoms. This magazine is like a guide to finding the right path – whether it's therapy, herbs, nutrition, exercise, or changes in habits, environment, or attitudes – so you can control your anxiety and live a healthier, happier, freer life.
Aive Luigela has collected in this book 73 powerful plants and 236 recipes for water decoctions, tea, jams, tinctures, juices, ointments, wraps or baths. All of them help restore the body's spoiled balance.
