Kõrge vererõhk ja südame tervis

Our renowned cardiac doctors have been talking about the heart and giving advice in the health magazine Kodutohter for decades. In this edition, the reader has a unique opportunity to find all their recommendations and advice under a single cover. Among other things, you will learn how the heart works with blood circulation in our body, why it is important to know your blood pressure values and cholesterol levels, and what to do if your heart and vascular system are in trouble. Your heart likes moderate physical exercise. Here you will find recommendations on the best way to start cardio training and also what the diet should be like for a person with blood pressure and heart problems. We will find out how much our heart's vitality is affected by genes inherited from our parents and what kind of help can be found in the pharmacy.