Toolijooga seenioritele

If you are over 60, you may experience discomfort caused by stiff joints and reduced mobility. However, aging does not have to be so physically exhausting. The book "Chair Yoga for Seniors" introduces simple yoga postures that improve flexibility and allow you to move without feeling pain. The exercises are clearly explained and easy to learn. Postures can be easily adapted to your abilities and needs to train your body to become stronger safely and at a pace that suits you. The overview figures show how to do the exercises so that they get the greatest benefits. At the end of the book, you'll find sample plans to help you achieve your goals and feel good every day.