Psühholoogia ja tervis explains how each new day is a chance to start better and to understand yourself better. In this themed issue, we offer inspiration for new beginnings - diving into the fascinating and complex systems of the brain and memory, and delving into our compelling inner world. We'll give you lots of suggestions on how to increase and develop your sense of happiness, and attract contentment and joy into your life. We'll look at how our emotions affect both our mental and physical health; we'll offer suggestions on how to increase self-confidence and stay calm in stressful situations; and we'll offer tips on how to overcome shyness and develop self-confidence. With these new skills, we can more easily avoid stressful situations, reduce anxiety, make better decisions and live a fuller life.