Menopaus. Meeleteadlik teejuht

Menopause is a natural stage in a woman's life, but it still causes anxiety in many people. The transition period can be a long process, and this journey is different for every woman. When many people hear this word, they imagine the typical ailments of menopause – hot flashes and mood swings. However, in addition to these common symptoms, menopause is accompanied by other physical, mental, emotional, and social changes. Knowing why they occur in your body is the first step to overcoming worries and turning a new page in your life. Our special edition offers advice from menopause experts and medical professionals, recommendations on coping with relationships, coping with work challenges, youthful nostalgia and mindset changes.