Jalgpalli ABC. Kuidas saada paremaks jalgpalluriks

Jalgpalli ABC. How to become a better football player, is an useful read for every young footballer who dreams of becoming a better player, wants to hone their skills and enjoy the game even more. The author of the book is Estonia's own boy, Rasmus Piirsalu, who has been involved in football for 20 years. In addition, recommendations are shared by specialists in their field – FC Flora coach Karl-Sander Eensoo, sports doctor Dr. Gunnar Männik and Team Estonia nutritionist Kerstin Joandi. Each chapter supports the development of a footballer, as it discusses technique, tactics, mental preparation, injury prevention and nutrition. However, the greatest value of the book lies in the practical exercises that you can do independently – these are the ones that will help you truly improve your game, become more skilled and confident. The ABC of Football also shows that football can be a lifestyle, a teacher and a passion. It is like a useful toolbox that helps you train smarter, more p